i want more friends

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Article about i want more friends:
I Have No Friends: Here's What to Do If You Feel This Way. Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

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Verywell Mind articles are reviewed by mental health professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. LeoPatrizi / Getty Images. If you are like many U.S. adults, you might wonder why you have no friends. You might have noticed that, as a kid, you found it easy to make friends. But, as you've reached adulthood, your friends list may have dwindled a bit (or a lot). So, not only might you have fewer friends, but maybe you even have difficulty making new friends at this stage in your life. You might even find yourself feeling like you have no friends at all. This is a familiar feeling among adults. What happened? Why can't adults seem to find people with whom they connect? People want to be liked, and people want (and need) friends. Plus, it feels good to like other people. But sometimes, life gets in the way, and many find themselves unable to make any new friends or keep the friendships that are already there. So, if you feel like you have no friends, what can you do? If you want to make new friends, start by making a conscious effort to meet new people. Find ways to work past those feelings of shyness or anxiety and practice social skills (like friendliness, openness, and honesty) to help cultivate new connections. Remember: Keeping friends is just as important as making them, so set aside time to connect with your friends regularly.













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