Medicinal value of date palm

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Article about medicinal value of date palm:
Learn the benefits of eating dates. 10 Health Benefits of Eating Dates. There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and brain health.

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Date palm fruits or dates ( Phoenix dactylifera L .) are part of the palm family Arecaceae or Palmae . They grow in clusters like grapes and range in color from bright red to bright yellow, depending on the variety. Common date varieties include Medjool and Deglet Noor dates. bhofack2 / Getty Images. Rich in Nutrients. Dates are known for being high in natural sugars, with about 70% of their calories coming from sugar (glucose and fructose). Dates contain more calories per serving than fresh fruits but have similar calories to other dried fruits like figs and raisins. Despite their calories, dates contain fiber and many vitamins and minerals. A 2-ounce serving of Medjool dates (two to four dates, depending on the size) provides the following nutrients: Calories: 166 Fiber: 4 grams Carbohydrates: 45 grams Potassium: 9% Daily Value (DV) Magnesium: 8% DV Copper: 24% DV Manganese: 8% DV Vitamin B6: 9% DV. High in Fiber. Dates are considered a significant source of fiber, with 4 grams of fiber in just two to four dates. Generally speaking, getting enough fiber in your diet can help prevent chronic diseases. The health benefits of dietary fiber are well-studied. The benefits of getting enough dietary fiber include reducing the risk of developing: Obesity Hypertension (high blood pressure) High cholesterol Heart disease Stroke Diabetes Colorectal cancer. Antioxidant-Rich. Dates contain a wide range of antioxidant-rich plant compounds called phenolic compounds. Phenolic compounds in dates include: Flavonoids P-coumaric Ferulic Sinapic acids Procyanidins. Antioxidants from food sources like dates are said to reduce free radicals and prevent or delay cell damage. (Antioxidants protect cells from damage and promote strong cellular health.) Anti-Inflammatory Effects. The plant compounds that contribute to dates' antioxidant benefits are also known for their anti-inflammatory effects.













medicinal value of date palm


medicinal value of date palm