nutritional value of khajur

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Article about nutritional value of khajur:
7 Health Benefits of Eating Dates (Khajoor) in Winter. Dates, popularly known as “khajoor” in India, are the fruit of date palm trees. They are cultivated all over the world, especially across tropical regions.

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Dates are sweet and chewy and available in soft, semi-dry, and dry varieties. Farmers harvest dates in early winter, so dates usually taste freshest at this time of year. They have all the goodness that one needs, be it their sweet rich taste or their health benefits. They are warm and fulfilling. Dates produce heat in the body so they are generally recommended during winters. TABLE OF CONTENT. Nutritional Values of Dates (Khajoor) Health Benefits of Eating Dates in Winter 2.1 Improves Bone Health 2.2 Improves Heart Health 2.3 Provides Energy 2.4 Encourages Weight Gain 2.5 Helps in Improving Digestion 2.6 Beneficial for the Skin Creative Ways to Incorporate Dates into Your Winter Diet Summing Up. Nutritional values with major health benefits of dates (Khajoor): Nutritional value (100 grams of Arabian Pearl Fard Dates , provides the following nutrients): Protein: 2 grams Fats: 0.2 grams Potassium: 14.81% of the RDI Magnesium: 13% of the RDI Copper: 0.36 mg 40% of the RDI calcium: 6.5% of the RDI Manganese: 13.5% of the RDI Iron: 5% of the RDI Vitamin B6: 15.38% of the RDI. *RDI – Reference Daily Intake. Health Benefits of Eating Dates in Winter: The calorie content of dates is similar to that of dried fruits like raisins and walnuts. Most of the calories come from carbs which help provide energy to the body. Dates have a significant amount of fiber which is important for overall health. Other than that they contain many important minerals such as calcium, iron, phosphorus, and magnesium. They also contain vitamins like thiamin, vitamin A, vitamin K, and riboflavin. They are rich in antioxidants like flavonoids and carotenoids. Such powerful anti-oxidants help to reduce the risk of diabetes and promote heart health. Not getting enough vitamin D from sunlight in winter can deteriorate your bone health. You can surely prevent this by having dates in your diet. They are an excellent source of calcium that helps to keep bones and teeth strong. They contain minerals like magnesium, copper, phosphorus, and potassium which play an important role in preventing bone-related conditions like osteoporosis and arthritis. Dates help ease the stiffness and pain in joints which is very common in winter. Dates are an incredibly heart-healthy food. Dates are high in both potassium and fiber. They help to reduce bad cholesterol which indirectly helps to lessen the risk of heart diseases. Dates also contain isoflavones that are known to reduce the risk of cardiovascular diseases. There is more risk of heart attacks in winter as your body temperature drops. It is advisable to have Dates in your diet as it does not allow blockage of arteries with plaque. Dates reduce the risk of heart attack and high blood pressure. Dates are one of the many heart-healthy foods. Dates are high in carbohydrates. It makes them a great source of energy for the human body. Dates can boost your energy levels immediately when you feel lethargic or sluggish in those winter days. They also help in keeping your body warm in winter. As a morning or evening snack, they can be your Super Food that helps you to increase your stamina levels. They are highly recommended to people who regularly exercise or stretch. Interesting fact- Dates are widely used by the Muslim community to break their fast during the Ramzan month.













nutritional value of khajur


khajoor nutrition value


khajur nutritional value